About the upcoming events
Body Stress Release Workshops
*No experience needed—just a willingness to move, breathe, and unwind. Open to all ages**
My goal is to introduce you to these transformative practices that will elevate your life.
In our busy lives, we often carry tension and stress in our bodies without even realising it. This tension can restrict our movements, affect our posture, and even impact our mood.
What You’ll Experience:
✅ Myofascial Release – Therapeutic technique to eliminate pain and restore movement by releasing tension in the fascial system.
✅ Breathwork – Techniques to calm the nervous system, reduce stress, and create mental clarity.
✅ Lymphatic Drainage – Guided self-massage and movement to support detoxification, reduce puffiness, and boost energy.
Myofascial release is a technique that focuses on easing the tension and tightness in the fascia, the connective tissue that surrounds your muscles. By applying gentle, sustained pressure, we can release these restrictions, promoting better mobility and reducing pain.
The lymphatic system is responsible for removing waste and toxins from your tissues. Through gentle, rhythmic massage, we can stimulate this system, reducing swelling, improving circulation, and boosting your immune function.
By practicing conscious breathing techniques, we can calm the nervous system, increase oxygen flow, and promote relaxation. This mindful practice helps us to release emotional and physical tension, bringing balance and peace to our lives.
During this workshop, you’ll learn practical techniques and experience guided sessions that combine these powerful modalities. Whether you’re looking to relieve pain, reduce stress, or simply connect more deeply with your body, this workshop is designed to meet you where you are.