Upper Back & Shoulders | Body Stress Release
Sat, 17 Oct
|Les Mills Taranaki Street, Studio 2
Melt tension from the shoulders and upper back and breathe easier, with a guided reset that helps your body drop out of stress and into ease.
Time & Location
17 Oct 2026, 2:00 pm – 4:00 pm NZDT
Les Mills Taranaki Street, Studio 2, 52/70 Taranaki Street, Te Aro, Wellington 6011, New Zealand
About the event
This session is designed for tight shoulders, a stiff upper back, and that “always holding” feeling. Daily posture, training, stress and screen time can create tension through the chest, ribs, neck and shoulder girdle.
We’ll take a whole-body approach that works with fascial connections and breath mechanics. By improving rib movement and nervous system regulation first, the shoulders often release more naturally, without aggressive stretching.
What we’ll do (2 hours):
15 mins lymphatic drainage to support flow through the chest, arms and upper back
30 mins breathwork to reduce stress tone and help the ribs move more freely
75 mins fascia release for shoulders, upper back, ribs and shoulder blades
Tickets
General Admission
From $30.00 to $35.00
$30.00
+$0.75 ticket service fee
$35.00
+$0.88 ticket service fee
Total
$0.00