Lower Back and Hips | Body Stress Release
Sat, 19 Sept
|Les Mills Taranaki Street, Studio 2
Release gripping through the hips and lower back, restore steady movement, and leave feeling grounded, supported, and more free in your stride.
Time & Location
19 Sept 2026, 2:00 pm – 4:00 pm NZST
Les Mills Taranaki Street, Studio 2, 52/70 Taranaki Street, Te Aro, Wellington 6011, New Zealand
About the event
The hips and lower back often hold both physical load and emotional stress. When the body is under pressure, it can grip around the pelvis for stability. Over time this may show up as tight hip flexors, sore low back, limited rotation, or a constant feeling of tension. The lymphatic role in this area influences the pelvic and lower limb circulation, and can contribute to pelvic congestion and leg swelling.
This workshop blends nervous system calming with fascial release and functional movement patterns. When the breath and diaphragm move well, the pelvis often feels more supported and the lower back can soften.
What we’ll do (2 hours):
15 mins lymphatic drainage to reduce heaviness and support recovery
30 mins breathwork to calm the system and improve core and pelvic support
75 mins fascia release for hips, glutes, low back and hip flexors
Tickets
General Admission
From $30.00 to $35.00
$30.00
+$0.75 ticket service fee
$35.00
+$0.88 ticket service fee
Total
$0.00