4 x Workshop Pass

your experiences

"I enjoyed learning more about releasing, mobilising and strengthening the shoulders. Chelsea is a great teacher, with a warm and enthusiastic attitude to sharing her knowledge. I feel like I have some useful new tools in my toolbox, which will help me improve my posture over time."

"I found your workshop fun and informative. I was able to move more freely after the exercises. I haven't been able to feel that since I last had dry-needling which was my pain relief, in 2022. I found it very beneficial n fantastic. Look forward to the next one."

"Chelsea is incredibly inspiring and her support and expertise was a true gift to our group. Her classes and follow-up materials were very easy to maintain in daily life. Her approach has been a real life changer for me!."

"Chelsea was absolutely fantastic. She took the time to listen to me and understand my concerns regarding posture and neck and shoulder tension. I’d definitely recommend this course to others!"

"Loved the whole session. Very clear and informative. Felt very safe and confident. Will definitely be doing more when available. Legs were sore that evening and the day after, but ok the next day. I think due to rolling for the first time!"

"Good structure to the workshop. Everything was well organised and communicated. Found the breathing prompts helpful when the mind wonders."